Free from Cath Lloyd

Absolutely no registration required!! You can start using these resources today and be on the right path to finding a brighter tomorrow. These free stress relief downloads are brought to you by anxiety expert and life therapist Cath Lloyd.

Card image cap

Top 10 Tips To Keeping Yourself Sane


We all know that we need to take care of our mind, body and soul, and if you can keep a healthy mind you are going to be better equiped to keep going more effectively. My Top 10 Tips could easily become new habits that can be tapped into as and when you need them. They can be used as a check list to help you assess your state of mind, help you get your balance and motivation so that you can be thinking, feel, behaving and living your normal again. If you follow these steps you will find your way out of the mind field of your confused state and begin to notice the positive, the beautiful and colourful life that is waiting for you.


Card image cap

My Dad's Life Choice Made Me Who I Am

We all have a story to tell about our lives and I was invited by Sonia Poleon at Colourful Radio to speak on air about my story and my decision to write it all down. My conversation with Sonia begins with explaining why I chose to write by book 'When Dad Became Joan: Life with my transgender father', how I struggled for a long time to come to terms with my Dad's change in life, and why I have chosen to support others who are finding it difficult to keep their mindset on the straight and narrow. Listen to the interview to find out more about the lifestyle change strategies I teach and use myself.


Listen Now

Card image cap

When Dad Became Joan: Life with my transgender father.

In1987 when my Dad told me that he didn't want to live life as a man anylonger I didn't know how family life was going to be anylonger.  The normal that I had been living for 23 years had, within seconds, changed out of all proportion into something I would never have imagined.  'When Dad Became Joan: Life with my transgender father', discusses my version of events and how my Dad's decision to undergo transgender reassignment affected the key areas of my life.   How we manage huge change in our lives is different for everyone and can make you question what normal is.


Read before you buy.