We all know that we need to take care of our mind, body and soul, and if you can keep a healthy mind you are going to be better equiped to keep going more effectively. My Top 10 Tips could easily become new habits that can be tapped into as and when you need them. They can be used as a check list to help you assess your state of mind, help you get your balance and motivation so that you can be thinking, feel, behaving and living your normal again. If you follow these steps you will find your way out of the mind field of your confused state and begin to notice the positive, the beautiful and colourful life that is waiting for you.
We all have a story to tell about our lives and I was invited by Sonia Poleon at Colourful Radio to speak on air about my story and my decision to write it all down. My conversation with Sonia begins with explaining why I chose to write by book 'When Dad Became Joan: Life with my transgender father', how I struggled for a long time to come to terms with my Dad's change in life, and why I have chosen to support others who are finding it difficult to keep their mindset on the straight and narrow. Listen to the interview to find out more about the lifestyle change strategies I teach and use myself.