The Mind Blog

Blue Monday, Monday morning blue
Managing Your Monday Morning Blues

Managing Your Monday Morning Blues   Monday mornings can create a lot of anxiety and stress for lot of people, but the third Monday in January is traditionally called Blue Monday, the most depressing day of the year.  Why? Because many will be starting to feel th...

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stress of crying, stressfull emotions,
The Stress Of Crying

The Stress of Crying A lot of people are frightened to cry because they think it is showing a weakness within them. Perhaps they were told when they were growing up that they should control themselves, stop being a baby and be strong. Unfortunately, being told this can have...

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change curve, managing change, stress management
Changing Your Change Curve.

Changing Your Change Curve. Call me a slow learner but having to face and live with my new normal was tough for me. I was in shock. I just didn’t want to accept the change that had occurred and it took me twenty years to get to a place where I was ready to be really h...

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behaviour, Challenges, Changes, Conditioning, conflict, Emotions, Fears, Feelings, Habit, Happiness, Health, Honesty, Kindness, Life, Love, Making Changes, Perfection, Personal Development, positive thinking, relationships, Relaxation, Roles and Responsibilities, self talk, Setting Goals, SMART, special moment, stress, Stress Relief, Striving for success, Support, the body, the mind, wellbeing
Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   Yo...

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behaviour, Bodily functions, Breathing, Challenges, Changes, Conditioning, conflict, Emotions, Fears, Habit, Happiness, Health, Honesty, Life, Making Changes, Perfection, Personal Development, personality, positive thinking, Relaxation, Roles and Responsibilities, self talk, Setting Goals, SMART, stress, Stress Relief, Striving for success, Support, wellbeing
Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

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behaviour, Breathing, Changes, Conditioning, conflict, Fears, Feelings, fitness, Goals, Habit, Happiness, Honesty, Kindness, Life, Making Changes, Memories, Perfection, Personal Development, personality, positive thinking, relationships, Roles and Responsibilities, Self Indulgence, self talk, Setting Goals, SMART, special moment, stress, Stress Relief, Striving for success, wellbeing
Emotions

Emotions...     ...are great to have when you feel in control but can be hard to handle when we aren’t managing them as well as we would have liked. The thing is, emotions let us know what is important to us and triggers our behaviours. As we grow up we b...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.