Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselve...

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Emotions

Emotions...     ...are great to have when you feel in control but can be hard to handle when we aren’t managing them as well as we would have liked. The thing is, emotions let us know what is important to us and triggers our behaviours. As we grow up we b...

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The Breathing Secret

Breathing?What’s so secret about that, you might be thinking, I do it automatically?Yes, we do, and as you know, our breathing alters when we’re asleep and during exercise.  Our breathing also alters when we are anxious, frightened, excited and during periods of concen...

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Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your ow...

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Why you should always start with your core!

Why you should always start with your core!Your core (or midsection) is the most important area of the body, weak core muscles can lead to bad posture, reduced athletic performance, back pain and increased risk of injury through everyday tasks.Becoming more aware of your cor...

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Cleanse your system after the festive season

Cleanse your system after the festive season Are you feeling a tad sluggish after the festive season? You are not alone, we are here to help and going on a strict low calorie diet isn’t the answer – Harrah! Follow our simple tips to start feeling lighter, more e...

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Happy New Year

The end of the year is nearly upon us, before you know, it will be New Year’s Eve, the strike of Big Ben and promises for 2015 will be made. Vast amounts of people make wild New Year’s Resolutions claiming they are never going to drink alcohol or eat chocolate ag...

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Change – Help!

Change – Help!Change!Something different!OH NO!I’m as guilty as the next person when it comes to battling with the negative chatter in my head when something different comes along.  With all the best of intensions, even though we thought we had worked out the issues we ...

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Unwanted Baggage.

Unwanted Baggage.There is good and bad baggage and we are all going to have different ways of looking at it.  For me, great baggage is equal to great memories, fun times, holidays, great feelings of calmness, love, happiness, and contentment but also some feelings of sadnes...

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Save our NHS – Look After Our Nurses

Save our NHS – Look After Our Nurses It isn’t until you really need these services that you really think about how important they are to you and your family.  Only after recently having a few days bed and board in my local hospital, did it strike me how hard the nursin...

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Fight The Good Fight Against Cellulite

Fight The Good Fight Against Cellulite.‘Fight the good tight with all your might’ is how the hymn goes but cellulite is a complaint voiced by most women.  Yes, I am one of those women as well.  Unfortunately though 90% of post adolescent women go on to develop cellulit...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.