Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   Yo...

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Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

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Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselve...

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Emotions

Emotions...     ...are great to have when you feel in control but can be hard to handle when we aren’t managing them as well as we would have liked. The thing is, emotions let us know what is important to us and triggers our behaviours. As we grow up we b...

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Only One Week Till Christmas

Only a week till Christmas and I hope you’ve nearly finalised all your arrangements. We can plan, prepare and think we have everything in place ready for a great season of good will to all men. A merry, merry Christmas I just wanted to share something with you. I...

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The Breathing Secret

Breathing?What’s so secret about that, you might be thinking, I do it automatically?Yes, we do, and as you know, our breathing alters when we’re asleep and during exercise.  Our breathing also alters when we are anxious, frightened, excited and during periods of concen...

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Happy New Year

The end of the year is nearly upon us, before you know, it will be New Year’s Eve, the strike of Big Ben and promises for 2015 will be made. Vast amounts of people make wild New Year’s Resolutions claiming they are never going to drink alcohol or eat chocolate ag...

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Happiness

 Happiness is an important part of how we can manage our life to be more fulfilled and successful in achieving our desires.  Unfortunately when you are ‘just’, busy getting on, there is always someone who is going to say;“Cheer up, it might never happen.”Or“Y...

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Stress: Which do you want, the control or to be controlled?

Stress – Which do you want, the control or to be controlled?Stress, distress, anxiety, tension, pressure, we all call it different things but they are all closely related. As a life coach and teacher of Developing Effective Thinking Skills, I listen to people talk about th...

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A Walk in the Park

A Walk in the ParkIllustration by Vanessa Bell This summer has been a big emotional roller coaster as it has been ‘A’ Level results time as well as GCSE results.  I thought it was nerve racking enough when I went to collect my own results all those years ago; but I...

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Floods and High Tidal Waters

Illustration by Vanessa BellFloods and High Tidal WatersIf you have been following the ‘Top 10 Tips on How to Survive the Uni. Tour With Your Daughter’ then you will probably be at the same stage as we are in our household with UCAS applications in, offers being given, i...

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Unwanted Baggage.

Unwanted Baggage.There is good and bad baggage and we are all going to have different ways of looking at it.  For me, great baggage is equal to great memories, fun times, holidays, great feelings of calmness, love, happiness, and contentment but also some feelings of sadnes...

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Save our NHS – Look After Our Nurses

Save our NHS – Look After Our Nurses It isn’t until you really need these services that you really think about how important they are to you and your family.  Only after recently having a few days bed and board in my local hospital, did it strike me how hard the nursin...

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Exam Fever

Exam FeverIf your household is anything like mine your child will have already come home with their GCSE or A Level exam timetable.  This is now a reality and there is no turning back.  The timetable is on the fridge door if not in another prominent place in the house.How ...

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New Years Resolution

New Years Resolution Christmas has come and gone and 2011 is nearly upon us.  I don’t know about you but I was asked on the 16th December what my New Years Resolution was going to be. The BIG questions are;“What is your New Years Resolution?”Or“What is it that you...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.