Emotions

Emotions...     ...are great to have when you feel in control but can be hard to handle when we aren’t managing them as well as we would have liked. The thing is, emotions let us know what is important to us and triggers our behaviours. As we grow up we b...

Read More
Stress: Which do you want, the control or to be controlled?

Stress – Which do you want, the control or to be controlled?Stress, distress, anxiety, tension, pressure, we all call it different things but they are all closely related. As a life coach and teacher of Developing Effective Thinking Skills, I listen to people talk about th...

Read More
The World’s Luckiest Mother.

The World’s Luckiest Mother.A week or so before Mother’s Day my No.1 Daughter asked me what I wanted for Mother’s Day.  My eyes lit up.  This was obviously my chance to ask for all my dreams; the expensive handbag, the holiday in the Bahamas I’ve been wantingfor ye...

Read More
Pets Are For Life Not Just For Christmas.

Pets Are For Life Not Just For ChristmasFor those of you who aren’t animal lovers it must be hard to understand the complexities of love andcontentment people get from their pets.As a child I was never allowed a dog but I was allowed hamsters and rabbits.  However, I thin...

Read More
Standing In The Cold

I know the weather is damp, drizzly and dismal and the mornings are still dark, but just think back to a month, six weeks ago to how cold it was.  Before we know it we will be travelling home in the light and the bulbs will be coming up in our gardens and parks.  The sun w...

Read More
Beating The 20%

Beating The 20%Now that VAT has gone up to 20% and fuel prices appear to be spiralling out of control:How are you going to fight back?I recently read a thought provoking article in ‘Red’ magazine about reinventing the way we shop and how entrepreneurs can help us save mo...

Read More
New Years Resolution

New Years Resolution Christmas has come and gone and 2011 is nearly upon us.  I don’t know about you but I was asked on the 16th December what my New Years Resolution was going to be. The BIG questions are;“What is your New Years Resolution?”Or“What is it that you...

Read More
Happy Families This Christmas

Happy Families This Christmas?With the extended Christmas season soon upon us no doubt many of you are wondering how you are going to manage family relationships over this time, especially this year as we have an extra two days Bank Holiday as Christmas day falls on a Saturd...

Read More
Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.