Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   Yo...

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Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

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Only One Week Till Christmas

Only a week till Christmas and I hope you’ve nearly finalised all your arrangements. We can plan, prepare and think we have everything in place ready for a great season of good will to all men. A merry, merry Christmas I just wanted to share something with you. I...

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The Breathing Secret

Breathing?What’s so secret about that, you might be thinking, I do it automatically?Yes, we do, and as you know, our breathing alters when we’re asleep and during exercise.  Our breathing also alters when we are anxious, frightened, excited and during periods of concen...

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Quick Fix Holidays To Beat The Stress

How many times have you been tempted to book a holiday because you’re feeling ‘so stressed’? We all need a break, a chance to put ourselves in a different environment, unwind, relax, have fun, and see new and exciting things.  We are all guilty of th...

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Beat The Festive Stress

Most of you by now will be well on the way to arranging your Christmas celebrations. Christmas work parties, cards, budgeting for presents, food and don’t forget the arrangements with who you’re going to spend the Christmas period with and for howlong. This ongoing juggl...

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Stress: Which do you want, the control or to be controlled?

Stress – Which do you want, the control or to be controlled?Stress, distress, anxiety, tension, pressure, we all call it different things but they are all closely related. As a life coach and teacher of Developing Effective Thinking Skills, I listen to people talk about th...

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And So We Arrived

And So We ArrivedIllustration By Jess LloydAs we finished packing the van for a weekend of camping in the middle of Shropshire for the final of No.1 Sons riding event.  Watching the rain coming down we decided to leave the house in wellies.  However, much to our pleasure t...

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Pets Are For Life Not Just For Christmas.

Pets Are For Life Not Just For ChristmasFor those of you who aren’t animal lovers it must be hard to understand the complexities of love andcontentment people get from their pets.As a child I was never allowed a dog but I was allowed hamsters and rabbits.  However, I thin...

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The Trials of Holiday Preparations

The Trials of Holiday PreparationThe main holiday period is up-on us. The children are breaking up from school and the annual holiday is what everyone is talking about; at the gym, the hairdressers and at work.I don’t know about you but the preparations can be a little bit...

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Making Bad Days Into Good Days.

Making Bad Days Into Good Days. We’ve all had them haven’t we, really bad days when everything seems to have gone wrong? It can make you feel really tense with your shoulders feeling all crunched up, miserable and irritable with everyone even though they might not have ...

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Happy Families This Christmas

Happy Families This Christmas?With the extended Christmas season soon upon us no doubt many of you are wondering how you are going to manage family relationships over this time, especially this year as we have an extra two days Bank Holiday as Christmas day falls on a Saturd...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.