Only One Week Till Christmas

Only a week till Christmas and I hope you’ve nearly finalised all your arrangements. We can plan, prepare and think we have everything in place ready for a great season of good will to all men. A merry, merry Christmas I just wanted to share something with you. I...

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The Breathing Secret

Breathing?What’s so secret about that, you might be thinking, I do it automatically?Yes, we do, and as you know, our breathing alters when we’re asleep and during exercise.  Our breathing also alters when we are anxious, frightened, excited and during periods of concen...

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Quick Fix Holidays To Beat The Stress

How many times have you been tempted to book a holiday because you’re feeling ‘so stressed’? We all need a break, a chance to put ourselves in a different environment, unwind, relax, have fun, and see new and exciting things.  We are all guilty of th...

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Beat The Festive Stress

Most of you by now will be well on the way to arranging your Christmas celebrations. Christmas work parties, cards, budgeting for presents, food and don’t forget the arrangements with who you’re going to spend the Christmas period with and for howlong. This ongoing juggl...

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My Thoughts on Trust

Illustration by Vanessa BellMy Thoughts on TrustI haven’t really thought too much about the meaning of trust until it came up in a class I was teaching recently.  Some of the learners where stating:“You can’t trust anyone.”“They will bleed you dry of your ideas, t...

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The Sat Nav Lover

Are you a Sat Nav. lover or a Sat Nav. hater?Some people will let their life be ruled by their Sat. Nav. for one; Mr Hoff.I have tried desperately hard to resist the temptation and so far haven’t done too badly but I must admit there are times when they can most useful.  ...

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Top 10 Tips on How to Survive the Uni. Tour With Your Daughter

Top 10 Tips on How to Survive the Uni. Tour With Your Daughter.  Forget the tennis, golf or Tour de France, touring the Universities ready for your daughter’s UCAS application can be far more gruelling and stressful.  You will have already waded through a metre high pile...

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Mother’s Are Only Human Too

Mother’s Are Only Human TooWhen was the last time you felt racked with guilt because you hadn’t taken enough time or trouble over something that wouldn’t have actually taken you much effort or time.Mine was not so long ago.  In fact it was on the 5th March 2012.  My ...

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Unwanted Baggage.

Unwanted Baggage.There is good and bad baggage and we are all going to have different ways of looking at it.  For me, great baggage is equal to great memories, fun times, holidays, great feelings of calmness, love, happiness, and contentment but also some feelings of sadnes...

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Christmas Time, Mistletoe and Wine.

Christmas Time, Mistletoeand Wine. Christmas is a funny old time of year.  As with most religious festivals, the majority of us have forgotten what the festival is truly about and now see it as a time to spend with the family; giving presents, eating and drinking.  Oh, an...

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The Trials of Holiday Preparations

The Trials of Holiday PreparationThe main holiday period is up-on us. The children are breaking up from school and the annual holiday is what everyone is talking about; at the gym, the hairdressers and at work.I don’t know about you but the preparations can be a little bit...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.