Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   Yo...

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Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

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Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselve...

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Emotions

Emotions...     ...are great to have when you feel in control but can be hard to handle when we aren’t managing them as well as we would have liked. The thing is, emotions let us know what is important to us and triggers our behaviours. As we grow up we b...

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Only One Week Till Christmas

Only a week till Christmas and I hope you’ve nearly finalised all your arrangements. We can plan, prepare and think we have everything in place ready for a great season of good will to all men. A merry, merry Christmas I just wanted to share something with you. I...

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The Breathing Secret

Breathing?What’s so secret about that, you might be thinking, I do it automatically?Yes, we do, and as you know, our breathing alters when we’re asleep and during exercise.  Our breathing also alters when we are anxious, frightened, excited and during periods of concen...

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Quick Fix Holidays To Beat The Stress

How many times have you been tempted to book a holiday because you’re feeling ‘so stressed’? We all need a break, a chance to put ourselves in a different environment, unwind, relax, have fun, and see new and exciting things.  We are all guilty of th...

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The Parental Survival Guide To Exam Fever

Yes, the last year has gone speeding by, with GCSE’s, AS Levels and A levels now on our doorstep again. You might have already started to feel the effects of this over the Easter Holidays and already started to need the Parents Survival Guide To Exam Fever. Observing ...

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Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your ow...

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Why you should always start with your core!

Why you should always start with your core!Your core (or midsection) is the most important area of the body, weak core muscles can lead to bad posture, reduced athletic performance, back pain and increased risk of injury through everyday tasks.Becoming more aware of your cor...

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Happy New Year – Setting The Scene

Happy New Year – Setting The SceneHopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you.Excellent!Now we need to set your action plans so that you’re in a really strong position to ...

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Happy New Year

The end of the year is nearly upon us, before you know, it will be New Year’s Eve, the strike of Big Ben and promises for 2015 will be made. Vast amounts of people make wild New Year’s Resolutions claiming they are never going to drink alcohol or eat chocolate ag...

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Happiness

 Happiness is an important part of how we can manage our life to be more fulfilled and successful in achieving our desires.  Unfortunately when you are ‘just’, busy getting on, there is always someone who is going to say;“Cheer up, it might never happen.”Or“Y...

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Stress: Which do you want, the control or to be controlled?

Stress – Which do you want, the control or to be controlled?Stress, distress, anxiety, tension, pressure, we all call it different things but they are all closely related. As a life coach and teacher of Developing Effective Thinking Skills, I listen to people talk about th...

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A Mother’s 18 ½ Year Reign

A Mother’s 18 ½ Year ReignIllustration by Vanessa BellLooking back over my 18 ½ year mothering reign, I have fantastic memories.  Like most parents of these ‘First Times’ experiences fill you with wonder, pride and some of the most frightening times of your life.  ...

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Waterproof Jackets aren’t as Waterproof as you Think

Waterproof Jackets aren’t as Waterproof as you Think.Illustration by Vanessa BellNo.1 Son and I had been planning our day out for weeks.  It was the first day of his half term holidays.  I would take the day off work and we would take a picnic with us and make the most o...

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My Thoughts on Trust

Illustration by Vanessa BellMy Thoughts on TrustI haven’t really thought too much about the meaning of trust until it came up in a class I was teaching recently.  Some of the learners where stating:“You can’t trust anyone.”“They will bleed you dry of your ideas, t...

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A Tidy Mind

A Tidy Mind What sort of a mind do you have? Mr Hoff says I have “a chaotic mind, all over the place it is”, unlike his which is pristine, everything in order, filed away with labels on the fronts of the filing cabinet draws.  That’s why he has to ha...

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The Sat Nav Lover

Are you a Sat Nav. lover or a Sat Nav. hater?Some people will let their life be ruled by their Sat. Nav. for one; Mr Hoff.I have tried desperately hard to resist the temptation and so far haven’t done too badly but I must admit there are times when they can most useful.  ...

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Change – Help!

Change – Help!Change!Something different!OH NO!I’m as guilty as the next person when it comes to battling with the negative chatter in my head when something different comes along.  With all the best of intensions, even though we thought we had worked out the issues we ...

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Top 10 Tips on How to Survive the Uni. Tour With Your Daughter

Top 10 Tips on How to Survive the Uni. Tour With Your Daughter.  Forget the tennis, golf or Tour de France, touring the Universities ready for your daughter’s UCAS application can be far more gruelling and stressful.  You will have already waded through a metre high pile...

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The Pyjama Game

The Pyjama GameI’m sure I’m not the only one who, when receiving sad news about a death, spend time rationalizing the information;They were poorly for a long time,OrIt must be a relief for the familyOrHe was a lovely man and very kind to us.At other times, it isn’t unt...

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Mother’s Are Only Human Too

Mother’s Are Only Human TooWhen was the last time you felt racked with guilt because you hadn’t taken enough time or trouble over something that wouldn’t have actually taken you much effort or time.Mine was not so long ago.  In fact it was on the 5th March 2012.  My ...

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Time Flies

Time Flies When I was little I always remember my Grandma saying, “I don’t know where the time goes it just flies by and the time goes by more quickly each year.”  At the time I didn’t have a clue what she was on about but she was absolutely right it does.  By the ...

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Unwanted Baggage.

Unwanted Baggage.There is good and bad baggage and we are all going to have different ways of looking at it.  For me, great baggage is equal to great memories, fun times, holidays, great feelings of calmness, love, happiness, and contentment but also some feelings of sadnes...

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Christmas Time, Mistletoe and Wine.

Christmas Time, Mistletoeand Wine. Christmas is a funny old time of year.  As with most religious festivals, the majority of us have forgotten what the festival is truly about and now see it as a time to spend with the family; giving presents, eating and drinking.  Oh, an...

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One Huge Balancing Act

One Huge Balancing ActFinding the right balancing act that suits everyone can be difficult especially when you have young children.  When I became pregnant for the first time myhandmade ceramics living had come to natural end; my imagination had dried up, a bit like writers...

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Pets Are For Life Not Just For Christmas.

Pets Are For Life Not Just For ChristmasFor those of you who aren’t animal lovers it must be hard to understand the complexities of love andcontentment people get from their pets.As a child I was never allowed a dog but I was allowed hamsters and rabbits.  However, I thin...

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A Teenager or an Alien

A Teenager or an Alien(Just Another Strange Mother)When I heard parents of teenagers saying their kids had turned into aliens I never really understood what thatmeant.  That was never going to happen to me! As I became a parent, like most of us, I had over confident expecta...

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The Trials of Holiday Preparations

The Trials of Holiday PreparationThe main holiday period is up-on us. The children are breaking up from school and the annual holiday is what everyone is talking about; at the gym, the hairdressers and at work.I don’t know about you but the preparations can be a little bit...

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Overcoming Conflict

We have all experienced conflict with others – our partners, siblings, friends, children, parents, in-laws (or outlaws as my other half calls them), the list could be endless.  Some will say their relationship thrives on this, but I’m not so sure.  The majority of us d...

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Battles with the Tantrum

Battles with the TantrumAs your children rapidly grow into teenagers you quickly forget the difficulties you experienced managing a 3 year olds tantrums.  I was thrust back into this over the Easter period when visiting family. A wonderful happy thoughtful child can turn in...

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Save our NHS – Look After Our Nurses

Save our NHS – Look After Our Nurses It isn’t until you really need these services that you really think about how important they are to you and your family.  Only after recently having a few days bed and board in my local hospital, did it strike me how hard the nursin...

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Making Bad Days Into Good Days.

Making Bad Days Into Good Days. We’ve all had them haven’t we, really bad days when everything seems to have gone wrong? It can make you feel really tense with your shoulders feeling all crunched up, miserable and irritable with everyone even though they might not have ...

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Keeping Up With Your New Years Resolution.

Keeping Up With Your New Years Resolution. So it is now 8 weeks into 2011... How is it going? Are you getting results? Is it going as well as you had hoped? It is at about this time that striving to reach your goal may have become hard work and perhaps your inner voice ...

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Fight The Good Fight Against Cellulite

Fight The Good Fight Against Cellulite.‘Fight the good tight with all your might’ is how the hymn goes but cellulite is a complaint voiced by most women.  Yes, I am one of those women as well.  Unfortunately though 90% of post adolescent women go on to develop cellulit...

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The Life Cycle of Showing Affection.

The Life Cycle of Hugs, Cuddles and Kisses.If you are touchy feely person like myself, you will understand the beneficial effects and the importance of having hugs, cuddles and kisses.  The warmth of someone  else’s arms around you, the kindness and caring that can flow ...

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Standing In The Cold

I know the weather is damp, drizzly and dismal and the mornings are still dark, but just think back to a month, six weeks ago to how cold it was.  Before we know it we will be travelling home in the light and the bulbs will be coming up in our gardens and parks.  The sun w...

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New Years Resolution

New Years Resolution Christmas has come and gone and 2011 is nearly upon us.  I don’t know about you but I was asked on the 16th December what my New Years Resolution was going to be. The BIG questions are;“What is your New Years Resolution?”Or“What is it that you...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.