Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   Yo...

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Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

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Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselve...

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Only One Week Till Christmas

Only a week till Christmas and I hope you’ve nearly finalised all your arrangements. We can plan, prepare and think we have everything in place ready for a great season of good will to all men. A merry, merry Christmas I just wanted to share something with you. I...

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The Breathing Secret

Breathing?What’s so secret about that, you might be thinking, I do it automatically?Yes, we do, and as you know, our breathing alters when we’re asleep and during exercise.  Our breathing also alters when we are anxious, frightened, excited and during periods of concen...

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Quick Fix Holidays To Beat The Stress

How many times have you been tempted to book a holiday because you’re feeling ‘so stressed’? We all need a break, a chance to put ourselves in a different environment, unwind, relax, have fun, and see new and exciting things.  We are all guilty of th...

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Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your ow...

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Why you should always start with your core!

Why you should always start with your core!Your core (or midsection) is the most important area of the body, weak core muscles can lead to bad posture, reduced athletic performance, back pain and increased risk of injury through everyday tasks.Becoming more aware of your cor...

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Cleanse your system after the festive season

Cleanse your system after the festive season Are you feeling a tad sluggish after the festive season? You are not alone, we are here to help and going on a strict low calorie diet isn’t the answer – Harrah! Follow our simple tips to start feeling lighter, more e...

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Happy New Year – Setting The Scene

Happy New Year – Setting The SceneHopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you.Excellent!Now we need to set your action plans so that you’re in a really strong position to ...

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Happy New Year

The end of the year is nearly upon us, before you know, it will be New Year’s Eve, the strike of Big Ben and promises for 2015 will be made. Vast amounts of people make wild New Year’s Resolutions claiming they are never going to drink alcohol or eat chocolate ag...

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Happiness

 Happiness is an important part of how we can manage our life to be more fulfilled and successful in achieving our desires.  Unfortunately when you are ‘just’, busy getting on, there is always someone who is going to say;“Cheer up, it might never happen.”Or“Y...

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Stress: Which do you want, the control or to be controlled?

Stress – Which do you want, the control or to be controlled?Stress, distress, anxiety, tension, pressure, we all call it different things but they are all closely related. As a life coach and teacher of Developing Effective Thinking Skills, I listen to people talk about th...

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And So We Arrived

And So We ArrivedIllustration By Jess LloydAs we finished packing the van for a weekend of camping in the middle of Shropshire for the final of No.1 Sons riding event.  Watching the rain coming down we decided to leave the house in wellies.  However, much to our pleasure t...

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A Walk in the Park

A Walk in the ParkIllustration by Vanessa Bell This summer has been a big emotional roller coaster as it has been ‘A’ Level results time as well as GCSE results.  I thought it was nerve racking enough when I went to collect my own results all those years ago; but I...

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Floods and High Tidal Waters

Illustration by Vanessa BellFloods and High Tidal WatersIf you have been following the ‘Top 10 Tips on How to Survive the Uni. Tour With Your Daughter’ then you will probably be at the same stage as we are in our household with UCAS applications in, offers being given, i...

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Top 10 Tips on How to Survive the Uni. Tour With Your Daughter

Top 10 Tips on How to Survive the Uni. Tour With Your Daughter.  Forget the tennis, golf or Tour de France, touring the Universities ready for your daughter’s UCAS application can be far more gruelling and stressful.  You will have already waded through a metre high pile...

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The World’s Luckiest Mother.

The World’s Luckiest Mother.A week or so before Mother’s Day my No.1 Daughter asked me what I wanted for Mother’s Day.  My eyes lit up.  This was obviously my chance to ask for all my dreams; the expensive handbag, the holiday in the Bahamas I’ve been wantingfor ye...

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Time Flies

Time Flies When I was little I always remember my Grandma saying, “I don’t know where the time goes it just flies by and the time goes by more quickly each year.”  At the time I didn’t have a clue what she was on about but she was absolutely right it does.  By the ...

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Unwanted Baggage.

Unwanted Baggage.There is good and bad baggage and we are all going to have different ways of looking at it.  For me, great baggage is equal to great memories, fun times, holidays, great feelings of calmness, love, happiness, and contentment but also some feelings of sadnes...

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One Huge Balancing Act

One Huge Balancing ActFinding the right balancing act that suits everyone can be difficult especially when you have young children.  When I became pregnant for the first time myhandmade ceramics living had come to natural end; my imagination had dried up, a bit like writers...

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Pets Are For Life Not Just For Christmas.

Pets Are For Life Not Just For ChristmasFor those of you who aren’t animal lovers it must be hard to understand the complexities of love andcontentment people get from their pets.As a child I was never allowed a dog but I was allowed hamsters and rabbits.  However, I thin...

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A Teenager or an Alien

A Teenager or an Alien(Just Another Strange Mother)When I heard parents of teenagers saying their kids had turned into aliens I never really understood what thatmeant.  That was never going to happen to me! As I became a parent, like most of us, I had over confident expecta...

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The Trials of Holiday Preparations

The Trials of Holiday PreparationThe main holiday period is up-on us. The children are breaking up from school and the annual holiday is what everyone is talking about; at the gym, the hairdressers and at work.I don’t know about you but the preparations can be a little bit...

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Overcoming Conflict

We have all experienced conflict with others – our partners, siblings, friends, children, parents, in-laws (or outlaws as my other half calls them), the list could be endless.  Some will say their relationship thrives on this, but I’m not so sure.  The majority of us d...

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Is Breast Best?

Is Breast Best?When preparing for the birth of your baby there are so many things to think about and so many questions to be answered;Do you want a boy or a girl?Is your birth plan ready?What colour will the nursery be?What about names?As well as keeping a check on your weig...

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Battles with the Tantrum

Battles with the TantrumAs your children rapidly grow into teenagers you quickly forget the difficulties you experienced managing a 3 year olds tantrums.  I was thrust back into this over the Easter period when visiting family. A wonderful happy thoughtful child can turn in...

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Save our NHS – Look After Our Nurses

Save our NHS – Look After Our Nurses It isn’t until you really need these services that you really think about how important they are to you and your family.  Only after recently having a few days bed and board in my local hospital, did it strike me how hard the nursin...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.