Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   Yo...

Read More
Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

Read More
Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselve...

Read More
Emotions

Emotions...     ...are great to have when you feel in control but can be hard to handle when we aren’t managing them as well as we would have liked. The thing is, emotions let us know what is important to us and triggers our behaviours. As we grow up we b...

Read More
Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your ow...

Read More
Why you should always start with your core!

Why you should always start with your core!Your core (or midsection) is the most important area of the body, weak core muscles can lead to bad posture, reduced athletic performance, back pain and increased risk of injury through everyday tasks.Becoming more aware of your cor...

Read More
Happy New Year – Setting The Scene

Happy New Year – Setting The SceneHopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you.Excellent!Now we need to set your action plans so that you’re in a really strong position to ...

Read More
Happy New Year

The end of the year is nearly upon us, before you know, it will be New Year’s Eve, the strike of Big Ben and promises for 2015 will be made. Vast amounts of people make wild New Year’s Resolutions claiming they are never going to drink alcohol or eat chocolate ag...

Read More
Stress: Which do you want, the control or to be controlled?

Stress – Which do you want, the control or to be controlled?Stress, distress, anxiety, tension, pressure, we all call it different things but they are all closely related. As a life coach and teacher of Developing Effective Thinking Skills, I listen to people talk about th...

Read More
A Walk in the Park

A Walk in the ParkIllustration by Vanessa Bell This summer has been a big emotional roller coaster as it has been ‘A’ Level results time as well as GCSE results.  I thought it was nerve racking enough when I went to collect my own results all those years ago; but I...

Read More
A Mother’s 18 ½ Year Reign

A Mother’s 18 ½ Year ReignIllustration by Vanessa BellLooking back over my 18 ½ year mothering reign, I have fantastic memories.  Like most parents of these ‘First Times’ experiences fill you with wonder, pride and some of the most frightening times of your life.  ...

Read More
Change – Help!

Change – Help!Change!Something different!OH NO!I’m as guilty as the next person when it comes to battling with the negative chatter in my head when something different comes along.  With all the best of intensions, even though we thought we had worked out the issues we ...

Read More
Unwanted Baggage.

Unwanted Baggage.There is good and bad baggage and we are all going to have different ways of looking at it.  For me, great baggage is equal to great memories, fun times, holidays, great feelings of calmness, love, happiness, and contentment but also some feelings of sadnes...

Read More
Exam Fever

Exam FeverIf your household is anything like mine your child will have already come home with their GCSE or A Level exam timetable.  This is now a reality and there is no turning back.  The timetable is on the fridge door if not in another prominent place in the house.How ...

Read More
Keeping Up With Your New Years Resolution.

Keeping Up With Your New Years Resolution. So it is now 8 weeks into 2011... How is it going? Are you getting results? Is it going as well as you had hoped? It is at about this time that striving to reach your goal may have become hard work and perhaps your inner voice ...

Read More
Fight The Good Fight Against Cellulite

Fight The Good Fight Against Cellulite.‘Fight the good tight with all your might’ is how the hymn goes but cellulite is a complaint voiced by most women.  Yes, I am one of those women as well.  Unfortunately though 90% of post adolescent women go on to develop cellulit...

Read More
New Years Resolution

New Years Resolution Christmas has come and gone and 2011 is nearly upon us.  I don’t know about you but I was asked on the 16th December what my New Years Resolution was going to be. The BIG questions are;“What is your New Years Resolution?”Or“What is it that you...

Read More
Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.