Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   Yo...

Read More
Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

Read More
Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselve...

Read More
Emotions

Emotions...     ...are great to have when you feel in control but can be hard to handle when we aren’t managing them as well as we would have liked. The thing is, emotions let us know what is important to us and triggers our behaviours. As we grow up we b...

Read More
Only One Week Till Christmas

Only a week till Christmas and I hope you’ve nearly finalised all your arrangements. We can plan, prepare and think we have everything in place ready for a great season of good will to all men. A merry, merry Christmas I just wanted to share something with you. I...

Read More
Happy New Year – Setting The Scene

Happy New Year – Setting The SceneHopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you.Excellent!Now we need to set your action plans so that you’re in a really strong position to ...

Read More
Happy New Year

The end of the year is nearly upon us, before you know, it will be New Year’s Eve, the strike of Big Ben and promises for 2015 will be made. Vast amounts of people make wild New Year’s Resolutions claiming they are never going to drink alcohol or eat chocolate ag...

Read More
Beat The Festive Stress

Most of you by now will be well on the way to arranging your Christmas celebrations. Christmas work parties, cards, budgeting for presents, food and don’t forget the arrangements with who you’re going to spend the Christmas period with and for howlong. This ongoing juggl...

Read More
Stress: Which do you want, the control or to be controlled?

Stress – Which do you want, the control or to be controlled?Stress, distress, anxiety, tension, pressure, we all call it different things but they are all closely related. As a life coach and teacher of Developing Effective Thinking Skills, I listen to people talk about th...

Read More
A Walk in the Park

A Walk in the ParkIllustration by Vanessa Bell This summer has been a big emotional roller coaster as it has been ‘A’ Level results time as well as GCSE results.  I thought it was nerve racking enough when I went to collect my own results all those years ago; but I...

Read More
The Family Who Took The Crown Jewels On Holiday

The Family Who Took The Crown Jewels On HolidayIllustration by Vanessa BellWhilst driving very sedately along the A6B around Paris, with two Sat Nav’s finally working in agreement and with me following on the map, brought back great memories of my first and last family hol...

Read More
A Mother’s 18 ½ Year Reign

A Mother’s 18 ½ Year ReignIllustration by Vanessa BellLooking back over my 18 ½ year mothering reign, I have fantastic memories.  Like most parents of these ‘First Times’ experiences fill you with wonder, pride and some of the most frightening times of your life.  ...

Read More
Waterproof Jackets aren’t as Waterproof as you Think

Waterproof Jackets aren’t as Waterproof as you Think.Illustration by Vanessa BellNo.1 Son and I had been planning our day out for weeks.  It was the first day of his half term holidays.  I would take the day off work and we would take a picnic with us and make the most o...

Read More
Have You Got Your Passport?

Illustration by Vanessa BellHave You Got Your Passport?Good parents bring us up to be honest and law abiding citizens saying,“Honesty is the best policy.”  However, if you can be truthful with yourself , can you say you are totally honest?  Not me that’s for sure.Don...

Read More
My Thoughts on Trust

Illustration by Vanessa BellMy Thoughts on TrustI haven’t really thought too much about the meaning of trust until it came up in a class I was teaching recently.  Some of the learners where stating:“You can’t trust anyone.”“They will bleed you dry of your ideas, t...

Read More
Floods and High Tidal Waters

Illustration by Vanessa BellFloods and High Tidal WatersIf you have been following the ‘Top 10 Tips on How to Survive the Uni. Tour With Your Daughter’ then you will probably be at the same stage as we are in our household with UCAS applications in, offers being given, i...

Read More
A Tidy Mind

A Tidy Mind What sort of a mind do you have? Mr Hoff says I have “a chaotic mind, all over the place it is”, unlike his which is pristine, everything in order, filed away with labels on the fronts of the filing cabinet draws.  That’s why he has to ha...

Read More
Change – Help!

Change – Help!Change!Something different!OH NO!I’m as guilty as the next person when it comes to battling with the negative chatter in my head when something different comes along.  With all the best of intensions, even though we thought we had worked out the issues we ...

Read More
Top 10 Tips on How to Survive the Uni. Tour With Your Daughter

Top 10 Tips on How to Survive the Uni. Tour With Your Daughter.  Forget the tennis, golf or Tour de France, touring the Universities ready for your daughter’s UCAS application can be far more gruelling and stressful.  You will have already waded through a metre high pile...

Read More
A Mother’s Worst Fears Come True.

A Mother’s Worst Fears Come True.I’ve been teaching parenting courses for several years now and one of the questions I ask my prospective learners is;“What do you fear most about your children growing up?”Over the years I have pondered this more than several times. I...

Read More
Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.