The Stress Of Crying

The Stress of Crying A lot of people are frightened to cry because they think it is showing a weakness within them. Perhaps they were told when they were growing up that they should control themselves, stop being a baby and be strong. Unfortunately, being told this can have...

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Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselve...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.