Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   Yo...

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Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

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Why Stress When You Can Have Something So Much Better

Why stress when you can have something so much better?As a Lifestyle Change and Stress Relief Expert, people ask me, “Why Stress Relief Awareness Days?”There are two answers to this. The first one is the quickest so I will start with that one.Last August someone said to ...

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Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselve...

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The Parental Survival Guide To Exam Fever

Yes, the last year has gone speeding by, with GCSE’s, AS Levels and A levels now on our doorstep again. You might have already started to feel the effects of this over the Easter Holidays and already started to need the Parents Survival Guide To Exam Fever. Observing ...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.