Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

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Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselve...

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The Breathing Secret

Breathing?What’s so secret about that, you might be thinking, I do it automatically?Yes, we do, and as you know, our breathing alters when we’re asleep and during exercise.  Our breathing also alters when we are anxious, frightened, excited and during periods of concen...

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Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your ow...

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Cleanse your system after the festive season

Cleanse your system after the festive season Are you feeling a tad sluggish after the festive season? You are not alone, we are here to help and going on a strict low calorie diet isn’t the answer – Harrah! Follow our simple tips to start feeling lighter, more e...

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And So We Arrived

And So We ArrivedIllustration By Jess LloydAs we finished packing the van for a weekend of camping in the middle of Shropshire for the final of No.1 Sons riding event.  Watching the rain coming down we decided to leave the house in wellies.  However, much to our pleasure t...

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A Walk in the Park

A Walk in the ParkIllustration by Vanessa Bell This summer has been a big emotional roller coaster as it has been ‘A’ Level results time as well as GCSE results.  I thought it was nerve racking enough when I went to collect my own results all those years ago; but I...

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Is Breast Best?

Is Breast Best?When preparing for the birth of your baby there are so many things to think about and so many questions to be answered;Do you want a boy or a girl?Is your birth plan ready?What colour will the nursery be?What about names?As well as keeping a check on your weig...

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Killing Time

Killing Time Image if you will this scene, stuck in traffic in the safety of my own car.  On a street corner three teenage boys standing in a triangle, hoodies up, hands pushed deep into the pockets of their tracky bottoms, shuffling from one foot to the other quietly chatt...

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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.