7 Steps to a Happier Heart and Soul

7 Steps to a Happier Heart and Soul

7 Steps to a Happier Heart and Soul is an online transformational coaching programme, exclusive to Cath Lloyd, that will support you in developing your understanding of your inner core, so that you can manage it more effectively. The more you understand yourself the better the position you are in to be able to start adjusting your life to get the control back and be the person you want to be.

If you’re fed up with feeling irritable, tired, undervalued and lack of control, struggling to understand your emotions or stresses that you’re feeling. 

If you want to gain the control back into your life then this is the course for you.  

This course will support you in develping a better understanding of:

  • Where you are in life.
  • What triggers your thoughts, feelings and behaviours.
  • Visualise what you would love your life to be like.
  • Your values in life and live them more easily.
  • How to set positve and realistic actions to a happier heart and soul.
  • What's getting in the way of reaching your ideal life.
  • Implementing a new life for yourself.

The 7 Steps to a Happier Heart and Soul programme consists of seven video tutorials with downloadable worksheets. You should try to complete the course in seven weeks completing one module each week however, this course is ideal for busy people with little time to spare who need life coaching to suit their timetable.

If you follow these steps you will find your way out of the mind field of your confused state and begin to notice the positive, the beautiful and colourful life that is waiting for you.


Need More Support?

Even though this is remote course you are not alone.  At the bottom of each step feel free to upload your completed worksheets if you would like me to take a look at them or to keep a permanent record.  You can also message me directly in this area.  Anything that you upload or message in this area is totally confidential.  

However, please feel free to introduce yourself to other members in the Community Forum.  This forum is a great place to get to know other member and for peer support.  


I look forward to working with you to a happier heart and soul.  I hope you enjoy the course.


Love and best wishes.


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