The Mind Blog

change curve, managing change, stress management
Changing Your Change Curve.

Changing Your Change Curve. Call me a slow learner but having to face and live with my new normal was tough for me. I was in shock. I just didn’t want to accept the change that had occurred and it took me twenty years to get to a place where I was ready to be really h...

Read More
behaviour, Challenges, Changes, Conditioning, conflict, Emotions, Fears, Feelings, Habit, Happiness, Health, Honesty, Kindness, Life, Love, Making Changes, Perfection, Personal Development, positive thinking, relationships, Relaxation, Roles and Responsibilities, self talk, Setting Goals, SMART, special moment, stress, Stress Relief, Striving for success, Support, the body, the mind, wellbeing
Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   Yo...

Read More
behaviour, Bodily functions, Breathing, Challenges, Changes, Conditioning, conflict, Emotions, Fears, Habit, Happiness, Health, Honesty, Life, Making Changes, Perfection, Personal Development, personality, positive thinking, Relaxation, Roles and Responsibilities, self talk, Setting Goals, SMART, stress, Stress Relief, Striving for success, Support, wellbeing
Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  ...

Read More
behaviour, Breathing, Changes, Conditioning, conflict, Fears, Feelings, fitness, Goals, Habit, Happiness, Honesty, Kindness, Life, Making Changes, Memories, Perfection, Personal Development, personality, positive thinking, relationships, Roles and Responsibilities, Self Indulgence, self talk, Setting Goals, SMART, special moment, stress, Stress Relief, Striving for success, wellbeing
Emotions

Emotions...     ...are great to have when you feel in control but can be hard to handle when we aren’t managing them as well as we would have liked. The thing is, emotions let us know what is important to us and triggers our behaviours. As we grow up we b...

Read More
behaviour, Changes, Christmas, Conditioning, conflict, Emotions, family, Fears, Feelings, Food, Frienships, Fun, Habit, Happiness, Health, Holidays, Honesty, Kindness, Life, Love, Making Changes, Motherhood, Organisation, Parenting, Perfection, positive thinking, relationships, Relaxation, Roles and Responsibilities, self talk, SMART, stress, Stress Relief, Striving for success, wellbeing
Only One Week Till Christmas

Only a week till Christmas and I hope you’ve nearly finalised all your arrangements. We can plan, prepare and think we have everything in place ready for a great season of good will to all men. A merry, merry Christmas I just wanted to share something with you. I...

Read More
Achieving, behaviour, conflict, Emotions, Feelings, Happiness, Health, Holidays, Honesty, Life, Making Changes, Memories, money, Organisation, Personal Development, personality, positive thinking, Relaxation, SMART, stress, Stress Relief, Travel, wellbeing
Quick Fix Holidays To Beat The Stress

How many times have you been tempted to book a holiday because you’re feeling ‘so stressed’? We all need a break, a chance to put ourselves in a different environment, unwind, relax, have fun, and see new and exciting things.  We are all guilty of th...

Read More
Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.