The Body Blog

Achieving, behaviour, Bodily functions, Changes, Conditioning, Diets, Eating Habits, fitness, Food, Goals, Health, Making Changes, Personal Development, the body, wellbeing
Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your ow...

Read More
2015, Achieving, behaviour, Bodily functions, Changes, Christmas, Diets, Feelings, fitness, Health, New Years Resolutions, Personal Development, the body, Weight, wellbeing
Cleanse your system after the festive season

Cleanse your system after the festive season Are you feeling a tad sluggish after the festive season? You are not alone, we are here to help and going on a strict low calorie diet isn’t the answer – Harrah! Follow our simple tips to start feeling lighter, more e...

Read More
2015, Achieving, behaviour, Changes, Conditioning, conflict, Emotions, Fears, Feelings, Goals, Happiness, Health, Honesty, Making Changes, New Years Resolutions, Perfection, Personal Development, positive thinking, Setting Goals, SMART, stress, wellbeing
Happy New Year – Setting The Scene

Happy New Year – Setting The SceneHopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you.Excellent!Now we need to set your action plans so that you’re in a really strong position to ...

Read More
Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.