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Make The Change Today

The Sunshine Hub is a community platform for you to start finding your first step to a happier tomorrow. There are a selection of the resources, online courses, audios, videos and more. This hub is here for you to use as and when you need to. Take a look at the selection of free resources below to find out more and subscribe for free. This hub is here for you to use as and when you need to.

Free Resources

Articles | Top 10 Tips | Colourful Radio | Lifestyle Questionnaire

change curve, managing change, stress management: Article for a stress free life

Changing Your Change Curve.

Changing Your Change Curve. Call me a slow learner but having to face and live with my new normal was tough for me. I was in shock. I just didn’t want to accept the change t...

behaviour, Challenges, Changes, Conditioning, conflict, Emotions, Fears, Feelings, Habit, Happiness, Health, Honesty, Kindness, Life, Love, Making Changes, Perfection, Personal Development, positive thinking, relationships, Relaxation, Roles and Responsibilities, self talk, Setting Goals, SMART, special moment, stress, Stress Relief, Striving for success, Support, the body, the mind, wellbeing: Article for a stress free life

Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.&n...

behaviour, Bodily functions, Breathing, Challenges, Changes, Conditioning, conflict, Emotions, Fears, Habit, Happiness, Health, Honesty, Life, Making Changes, Perfection, Personal Development, personality, positive thinking, Relaxation, Roles and Responsibilities, self talk, Setting Goals, SMART, stress, Stress Relief, Striving for success, Support, wellbeing: Article for a stress free life

Organising The Chaos Of Stress

Organising the chaos of stress is a fabulous skill to have but does this come from nature or nurture? Life can be running along smoothly, everything is under control and y...

FREE RESOURCES TO START YOUR JOURNEY

Visit our library of free resources and start making the change today for a happier life tomorrow with mini courses, audios, videos, downloadable material and more...

Lift Your Life with Cath Lloyd

Making Your Dreams A Reality Through Mind Mapping

Welcome everyone to The Sunshine Hub! Browse articles about stress free living, get free resources to help support your lifestyle change, subscribe to courses that help you build a happier mind and positive outlook. Don't suffer with stress and anxiety alone - this site is rich with advice and guidance to help you transform your tomorrow into a happy and more fulfilling day.

JOIN TODAY and get immediate access to our transformational lifestyle articles, downloads, and our exclusive Lifestyle Questionnaire.

Start working today to lift your life and discover a stress free version of you. Let Cath Lloyd, transformational coach and lifestyle expert, help you to lift your life by overcoming your anxiety and making a brighter tomorrow with The Sunshine Hub, a lifestyle change and stress relief haven.